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WELCOME

You made it here.

Whatever brings you to therapy...I know it's not an easy decision to start. But you're here. And now change can begin.

Whether you're a couple struggling with conflict or an individual looking to make sense of the obstacles

that seem to keep coming up, our work together can make the difference you've been searching for.

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"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves."
Bessel Van der Kolk,
The Body Keeps the Score
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My approach...

I believe therapy is a collaborative process. We will explore the patterns and challenges that are keeping you stuck, and we will find an authentic and clear intention for our time together. 

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I draw from a broad range of trauma-informed modalities, including mindfulness, attachment repair, relational therapy, and Internal Family Systems (IFS). I incorporate evidence- based practices such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic techniques such as Community Resiliency Model (CRM)  which help reduce the impact of trauma and chronic stress by re-setting the balance of the nervous system. With couples, I introduce PACT as a refreshing and direct approach for addressing miscommunication, chronic distancing, and tension that confuses many couples, irrespective of how long they've been together.  Learn more.

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Sessions offered virtually in California via telehealth.

In-person therapy is offered at offices in Los Angeles/Culver City area and Pasadena, CA.

Schedule a free 20-min. consultation

Prefer to book a time online? Click here to find a time that works for you.

Locations
Psychotherapy in Los Angeles & Pasadena

3685 Motor Ave., Ste. 220

Los Angeles, CA 90034

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65 N. Raymond Ave., Ste. 330

Pasadena, CA  91103

Contact

424-262-5399

Or email me to schedule
Your free 20-min. consultation
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