WELCOME
You made it here.
Whatever brings you to therapy...I know it's not an easy decision to start. But you're here. And now change can begin.
Whether you're a couple struggling with conflict or an individual looking to make sense of the obstacles
that seem to keep coming up, our work together can make the difference you've been searching for.
"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside of ourselves."
Bessel Van der Kolk,
The Body Keeps the Score
My approach...
I believe therapy is a collaborative process. We will explore the patterns and challenges that are keeping you stuck, and we will find an authentic and clear intention for our time together.
I draw from a broad range of trauma-informed modalities, including mindfulness, attachment repair, relational therapy, and Internal Family Systems (IFS). I incorporate evidence- based practices such as Eye Movement Desensitization and Reprocessing (EMDR) and somatic techniques such as Community Resiliency Model (CRM) which help reduce the impact of trauma and chronic stress by re-setting the balance of the nervous system.
Sessions offered virtually in California via telehealth.
In-person therapy is offered at offices in Los Angeles/Culver City area and Pasadena, CA.